tp66's Journal, 28 August 2016

116.8 lb Lost so far: 2.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 34.52g | Prot: 61.99g | Carb: 156.48g.   Breakfast: Nectarines, Brown Rice, Salmon, Strawberries, Coffee, Better Body Foods Organic Chia Seeds, Strawberries, Dannon Greek Yogurt - Plain (Container), Rice Dream Original Rice Milk Drink. Lunch: Coffee, Strawberries, Brown Rice, Leeann Chin Coconut Curry Chicken. Dinner: The Greek Gods Traditional Plain Greek Yogurt, Strawberries, Cauliflower, Olive Oil. more...

1603 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Grocery Shopping - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 10 hours. more...