Weigh In record (no journal entry) for 28 August 2016
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215.2 lb
Lost so far: 5.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2016:
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1798 kcal
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Fat: 74.27g | Prot: 100.80g | Carb: 189.27g.
Breakfast: Bacon, Cheddar Cheese, Chiquita Banana, Smoothie King Apple Kiwi Kale Smoothie (20 oz), Egg, Orange Juice. Lunch: Kroger Carbmaster Key Lime Yogurt, Peanut Butter, Cheetos Crunchy Cheetos. Dinner: Kroger Carbmaster Key Lime Yogurt, Grilled Chicken. Snacks/Other: Milk (Nonfat), Kellogg's Special K Chocolatey Delight Cereal. more...
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3247 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 44 minutes, Running - 6/mph - 30 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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