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Had one small salad Grilled two beef patties and two chicken sausages, two handfuls of mixed peanuts and drinked 4 to 5 glasses of 16 ounce lemon water throughout the whole day also walk 3.5 miles.
I felt bloated by the end of the day I woke up on Sunday morning and peed out a lot are you in today lost a pound and a half.
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181.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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losing 0.0 lb a week
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