Weigh In record (no journal entry) for 28 August 2016
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194.0 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2016:
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2100 kcal
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Fat: 60.33g | Prot: 92.33g | Carb: 300.85g.
Breakfast: Pão Branco Torrado, Café Expresso, Laranjas, Leite Magro, Manteiga. Lunch: Broa de Milho, Tosta de frango rica. Dinner: Brócolos Cozidos (de Bróculos Frescos), Ovo Cozido, Batatas (sem Casca, com Sal, Cozido), Pão Torrado, Continente Leite Meio Gordo. Snacks/Other: Uvas tipo Europeu. more...
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steady weight
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clgaiao's weight history
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