Weigh In record (no journal entry) for 28 August 2016
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135.2 lb
Lost so far: 49.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2016:
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816 kcal
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Fat: 23.38g | Prot: 49.47g | Carb: 105.28g.
Breakfast: Coffee with Sugar, Phillips Fiber Good Gummies, Publix Low Fat Cottage Cheese with Pineapple. Lunch: The Biggest Loser Celery Sticks, Stop & Shop Baby Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hard-Boiled Egg, Phillips Fiber Good Gummies. Dinner: Edy's Slow Churned Classic Vanilla, Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods Grilled & Ready Chicken Breast Fillets, Mozzarella Cheese (Part Skim Milk), Cherry Tomatoes, Kraft Fat Free Zesty Italian Dressing, Land O'Lakes Whipped Butter Salted. more...
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gaining 0.7 lb a week
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