Weigh In record (no journal entry) for 28 August 2016
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246.0 lb
Lost so far: 37.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2016:
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247 kcal
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Fat: 5.55g | Prot: 4.28g | Carb: 45.00g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Boston Market Fresh Steamed Vegetables, Bolthouse Farms Green Goodness Fruit Smoothie. more...
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losing 0.9 lb a week
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mszeno's weight history
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