rhowellky's Journal, 28 August 2016

Congrats!! 

W O N D E R F U L and go vegetarian.  

Thanks. Before I joined this site, I was 256 two months ago. Now I am 228. :) 

I am a Flexitarian. Ditching meat most of the time (meat/1X/week) and going mostly plant-based has helped me to drop those pounds.  

I eat non-meat. If I eat meat, my weight goes wonky.  

I gave up meat about 20 years ago, and there are some really good alternatives now :) Best of luck to you! 

Thanks  

I love tofu, and I eat fish, but no meat or pork-so a no meat diet reaps good benefits I know. Great loss! 

I tried to explain that to my husband, but for some reason he thinks if the meat is lean I should be able to eat it. Meat makes me gain period. I usually eat a piece of fish once per week and consider that my "meat." He's happy and I am happy. Win/Win.  

yea fish is GREAT protein and very little fat...except salmon but salmon is all good fat 

Salmon ......That's my go-to fish. I eat it because of those good fats. :) 

I love it too. That and snapper. Snapper soup! 

I eat peanut butter for protein. 

Lol! Well I do enjoy some fish. I have to watch my sugar...diabetes, I have dropped my A1C.