Weigh In record (no journal entry) for 28 August 2016
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205.1 lb
Lost so far: 1.9 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2016:
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1626 kcal
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Fat: 95.20g | Prot: 109.18g | Carb: 34.22g.
Breakfast: Lean Minced Beef, Baby Spinach, Cherry Tomatoes, Egg (Whole), Butter, PnP Fresh Cream. Lunch: Red Table Wine, Cooked Pumpkin (from Fresh, Fat Added in Cooking), Pork Roast, Cooked Mussels. Dinner: Cheddar Cheese, Steak (Lean Only Eaten), Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: PnP Fresh Cream. more...
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gaining 0.8 lb a week
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Marilize Portela's weight history
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