BMax666's Journal, 27 August 2016

Weigh In record (no journal entry) for 27 August 2016

Diet Calendar Entries for 27 August 2016:
1662 kcal Fat: 64.73g | Prot: 133.94g | Carb: 97.27g.   Breakfast: Premier Nutrition Chocolate Peanut Butter Protein Bar. Lunch: Romano Cheese, Farm Stand Iceberg Garden Salad, Perdue Grilled Chicken Breast Strips, Tuna in Water (Canned). Dinner: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Pears, Coffee with Sugar, White Sugar (Granulated or Lump), Carbonated Water Unsweetened, Lime, Gin, Cappuccino. more...
3338 kcal Activities & Exercise: Studying - 2 hours, Walking (moderate) - 3/mph - 25 minutes, Weight Training (Bodybuilding) - 40 minutes, Bicycling (moderate) - 13/mph - 18 minutes, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...

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