Weigh In record (no journal entry) for 27 August 2016
|
206.1 lb
Lost so far: 36.0 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2016:
|
930 kcal
|
Fat: 36.70g | Prot: 107.61g | Carb: 38.11g.
Breakfast: All Whites 100% Liquid Egg Whites, Muscle Milk 100% Whey Protein - Vanilla. Lunch: All Whites 100% Liquid Egg Whites, Stir Fried Vegetables, Muscle Milk 100% Whey Protein - Vanilla. Dinner: Roast Beef, Plain Muffin, Egg Beaters All Natural 100% Egg Whites. Snacks/Other: Planters Honey Roasted Mixed Nuts, Costco Roasted Seasoned Seaweed, Old El Paso Thick n' Chunky Salsa - Hot. more...
|
|
2776 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmduran's weight history
|