Sgt Eaglebeak's Journal, 18 November 2011

Out of curiosity, I tried to link my BB app to the Fat secret FaceBook site. All I accomplished was to wipe clean all of the food diary data I had enetered since I began this adventure. The only data that survived was my daily weigh-in. Won't make that mistake again.

Diet Calendar Entry for 18 November 2011:
1610 kcal Fat: 54.49g | Prot: 76.80g | Carb: 204.06g.   Breakfast: Altern No Calorie Sweetener, Coffee (Brewed From Grounds), 48% Vegetable Oil Spread, Concord Grape Jelly, Crunchy Honey Oats with Almonds, Maple & Brown Sugar Instant Oatmeal, Toasted White Bread. Lunch: Low Fat Key Lime Yogurt, Premium Romaine Salad, Grape Tomatoes, Honey Teddy Grahams, Chunk Light Tuna in Water, Peach Mango Green Tea, Fat Free Catalina Dressing. Dinner: Diet Coke (Medium), Ken's Ranch Dressing, Tendergrill Chicken Garden Salad. Snacks/Other: Merci Finest Selection Assorted Milk chocolates, Raspberry Green Tea, Sugar Free Fruit Juicy Red Drink Mix. more...

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