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vacation ..I fell off the wagon
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185.0 lb
Lost so far: 19.5 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2016:
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1321 kcal
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Fat: 10.06g | Prot: 91.53g | Carb: 226.52g.
Breakfast: Great Value Southern Hash Browns, Milk (Nonfat), Brown Gravy, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Del Monte Lite Sliced Peaches. Lunch: Tyson Foods Chicken Breast Tenderloins, Lettuce Salad with Assorted Vegetables, Blackberries, Great Value Light Nonfat Yogurt. more...
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gaining 2.5 lb a week
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