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Blood work this morning - entire shooting match, just to get a baseline. Phlebotomist noted I was (most likely) dehydrated...blood not flowing easily into the tubes. Not certain whether this is a viable root cause to my BP issue, but it's possible, considering the fact I don't drink during workouts, and perhaps 20-32oz of water/coffee during the day...not enough "good" fluids to replenish afterward, etc. (Sounds like dehydration has more to do with decreased BP, oops...)
Otherwise, measured BMI was 27, and body fat of 28%.
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183.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2016:
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1433 kcal
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Fat: 35.72g | Prot: 49.27g | Carb: 231.28g.
Breakfast: Panera Bread Power Almond Quinoa Oatmeal, Panera Bread Asiago Cheese Bagel, Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Ginger Ale, No Name Pizza Sauce, Provolone Cheese, Firm Silken Tofu, Green Peppers, Mama Mary's Thin & Crispy Pizza Crust. Dinner: Nice! Pink Grapefruit Sparkling Water, Ginger Ale, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Madhava Organic Agave Five, Lipton Pure Green Tea, Nice! Pink Grapefruit Sparkling Water. more...
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2870 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 4 minutes, Driving - 40 minutes, Resting - 11 hours and 31 minutes, Sleeping - 10 hours and 45 minutes. more...
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losing 7.0 lb a week
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