Weigh In record (no journal entry) for 27 August 2016
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194.6 lb
Lost so far: 34.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2016:
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1014 kcal
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Fat: 33.89g | Prot: 85.51g | Carb: 94.31g.
Breakfast: Thomas' Bagel Thins - Plain, Baked or Broiled Cod, Lobster Salad. Lunch: Aqua Star Medium Cooked Shrimp, Yoplait Greek 100 Yogurt - Key Lime, Starbucks Skinny Vanilla Latte (Grande). Dinner: Friendly's Reese's Peanut Butter Cup Sundae. more...
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losing 0.5 lb a week
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