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Well this is day four and so far I have my spring retainer out for breakfast and then brushing both teeth and retainers. Once I get them back in they will be there to stay till dinner! My cheeks feel a lil better today and I'm hoping for the best.
I didn't know what this would be like but it's a lil bit more than I thought. However I will have my teeth back into place and that will help my self esteem.
No cheating today!
I'm gonna make my dinner early so I can just eat quickly if I get really hungrey.
I'm trying to fast here and there and by God this is helping!
Well I hope all have a wonderful day and thanks for the support!
<3
Kitty
Diet Calendar Entry for 27 August 2016:
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413 kcal
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Fat: 13.66g | Prot: 32.92g | Carb: 42.72g.
Breakfast: Havarti Cheese, Egg, Sweet Red Peppers, Mushrooms. Dinner: Broccoli, Sweet Potato, Ham Steak (Boneless, Extra Lean, Cured). more...
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