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time to get bk on track
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157.9 lb
Lost so far: 4.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2016:
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917 kcal
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Fat: 34.49g | Prot: 97.72g | Carb: 51.28g.
Breakfast: Foodspring Porridge Apfel-Zimt, Boiled Egg, Boiled Egg. Lunch: Gemüsebrühe, Kabeljaufilets, Schmand, Honey, Fennel Bulk, Sweet Red Peppers, Celery, Oranges, Curry Powder, Butter. Dinner: Foodspring Shape Shake Cocos Crisp. Snacks/Other: Foodspring Whey Protein Himbeere. more...
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2082 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Cross Training - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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