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wrong direction
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186.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2016:
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3184 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 12 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Bicycling (very fast) - 17.5/mph - 32 minutes, stair - 25 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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