Weigh In record (no journal entry) for 26 August 2016
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176.4 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2016:
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2216 kcal
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Fat: 61.75g | Prot: 165.40g | Carb: 282.43g.
Breakfast: banana, Peanut Butter, Egg, White Rice. Lunch: Avocados, Mushrooms, Chicken Breast, White Rice. Dinner: white rice, Paprika, Salmon. Snacks/Other: Egg White, Peanut Butter, Blueberries, Egg White, Peanut Butter, Raspberries. more...
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steady weight
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