Weigh In record (no journal entry) for 03 February 2014
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172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 February 2014:
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3114 kcal
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Fat: 76.88g | Prot: 222.23g | Carb: 399.89g.
Breakfast: Oranges, Bananas, Cottage Cheese (Lowfat 2% Milkfat), Egg White, Egg. Lunch: Beef Brisket (Lean Only Eaten), Broccoli, Potatoes (Flesh Without Skin, Without Salt, Boiled). Dinner: Chicken Breast (Skin Not Eaten), Uncle Ben's Spitzen-Langkorn-Reis, Broccoli. Snacks/Other: Vitargo Dextrose, MyProtein Peanut Butter, Apples (Without Skin), MyProtein Impact Whey Protein, Sergal 1.5% Fat Milk, Bananas, Apples (Without Skin), Quaker Old Fashioned Oats, Sergal 1.5% Fat Milk, MyProtein Impact Whey Protein. more...
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