Weigh In record (no journal entry) for 26 August 2016
|
209.4 lb
Lost so far: 7.6 lb.
Still to go: 89.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 26 August 2016:
|
1225 kcal
|
Fat: 91.88g | Prot: 83.01g | Carb: 14.96g.
Breakfast: Naturegg Eggs, Ball Park Lean Beef Franks, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Boar's Head Hard Salami. Dinner: Deli Chicken or Turkey Loaf, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade), Salami, Cheddar Cheese, Lettuce, Hidden Valley Bacon Ranch Salad Dressing. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Heather Kodex-Bunny Cirilo's weight history
|