Weigh In record (no journal entry) for 26 August 2016
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231.8 lb
Lost so far: 3.2 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2016:
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555 kcal
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Fat: 20.00g | Prot: 32.00g | Carb: 59.00g.
Breakfast: Walker Diet Banana Creme Shake Mix. Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor. more...
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losing 4.2 lb a week
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rhowellky's weight history
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