Weigh In record (no journal entry) for 26 August 2016
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228.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2016:
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2260 kcal
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Fat: 131.91g | Prot: 135.22g | Carb: 221.04g.
Breakfast: Subway 6" Tuna, Cream (Half & Half), Sugar, Espresso Coffee. Lunch: Miss Vickie's Jalapeno Potato Chips. Dinner: HEB 100% Whole Wheat Flour Tortillas, HEB Chopped Salad Kit Sesame Ginger Asian, Eating Right Peeled Baby-cut Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Nature's Own All Natural 100% Whole Wheat Bread, Texas Roadhouse Sirloin Steak (6 oz), Nature's Own All Natural 100% Whole Wheat Bread, Steak (Lean Only Eaten), HEB Chopped Salad Kit Sesame Ginger Asian. more...
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2664 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
Ok....im actually gonna weigh myself today. Oh how i avoid the scale like no other.
Thats my goal. And to track my calorirs. I am active by maintaining 5 acres and walking
many hours to retrieve practice gold shots. My problem is maintenance once i lose weight and getting started dieting. My body has alot of mucle with too much fat...lol.
Its morning now....im thinking of getting on scale but can't face the disappointment I will feel...
26 Aug 16 by member: darkyvader
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calories...golf shots....muscle
26 Aug 16 by member: darkyvader
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