Weigh In record (no journal entry) for 26 August 2016
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195.3 lb
Lost so far: 3.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2016:
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3164 kcal
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Fat: 131.20g | Prot: 167.56g | Carb: 325.47g.
Breakfast: Morrisons Whole Milk, Quaker Oat So Simple Golden Syrup (36g). Lunch: Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Coca-Cola Coca-Cola, Chicken Liver Paste or Pate, Toasted White Bread, Cafe Con Leche (with Sugar). Dinner: Tesco Raspberry Sorbet, Spinach, Boiled Potato, Co-Op Jamon Iberico, Tesco Finest Manchego Cheese, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: High5 Energygel. more...
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4670 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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Dominic Hammond's weight history
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