tp66's Journal, 25 August 2016

119.0 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed N/A.

---

1395 kcal

Fat: 58.78g | Prot: 82.68g | Carb: 135.44g.   Breakfast: Scrambled Egg (Whole, Cooked), Orange Juice. Lunch: The Greek Gods Traditional Plain Greek Yogurt, Kiwi Fruit, Strawberries, Olive Oil, Cauliflower, Couscous (Cooked). Dinner: Olive Oil, Cauliflower, Salmon, White Rice. Snacks/Other: Coconut Water. more...

1436 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Grocery Shopping - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 10 hours. more...