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Back to the gym today, let's see how much I've gained or lost!
Diet Calendar Entries for 25 August 2016:
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2948 kcal
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Fat: 142.20g | Prot: 151.49g | Carb: 252.51g.
Breakfast: Great Value Flour Tortillas (Soft Taco Size), Scrambled Egg, Kraft Velveeta Shreds Queso Blanco, Borden American Cheese Singles. Lunch: Dannon Oikos Triple Zero - Strawberry, Jell-O Sugar Free Strawberry Gelatin, Publix Chunky White Chicken Breast Salad. Dinner: Deep Fried Potato French Fries (from Frozen), Double Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Kellogg's Special K Chocolatey Delight Cereal. more...
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3330 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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