Weigh In record (no journal entry) for 25 August 2016
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179.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 August 2016:
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500 kcal
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Fat: 8.73g | Prot: 54.08g | Carb: 56.25g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Tomatoes, Dole Romaine Lettuce, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Broccoli, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Gala Apples, Gala Apples. more...
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losing 9.1 lb a week
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