Native19's Journal, 25 August 2016

189.5 lb Lost so far: 3.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

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1687 kcal

Fat: 51.76g | Prot: 95.90g | Carb: 226.17g.   Breakfast: Syrup, Blueberry Pancakes, Cucumber (with Peel), Cooked Beets (from Fresh), Fried Egg, Coffee with Cream, Good Karma Unsweetened Flax Milk, Blueberries, Bananas, Unjury Protein Powder. Lunch: La Bou Baguette, Tanka buffalo cranberry apple stick, Stonyfield Farm Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz). Dinner: Nature Box Baked Sweet Potato Fries, Specialty's Dawn's Vegan Salad (Large). Snacks/Other: 4C Green Antioxidant with Honey & Lemon Iced Tea Mix, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2347 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...