Weigh In record (no journal entry) for 25 August 2016
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345.0 lb
Lost so far: 11.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2016:
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1670 kcal
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Fat: 84.00g | Prot: 66.00g | Carb: 164.00g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: McDonald's French Fries (Large), McDonald's Quarter Pounder with Cheese. more...
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losing 2.3 lb a week
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Kbfk's weight history
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