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Today marks one (1) month since I began this journey. In the last 30 days I have exercised at least five (5) if not more days a week, changed my eating habits, changed my mental being and lost 24 lbs. While I am a long way off from my goal, I am pretty proud of what I was able to accomplish. Yay me! :)
Diet Calendar Entry for 17 November 2011:
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423 kcal
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Fat: 25.00g | Prot: 27.62g | Carb: 15.36g.
Breakfast: Finely Shredded Cheddar Cheese, Medium Salsa Publix, Equal, Coffee (Brewed From Grounds), Cream (Half & Half), Eggs. Lunch: Sugar-Free Jell-O Cherry, Laughing Cow Cheese, Beef Broth. Snacks/Other: whpped topping publix, pumpkin libby's, Laughing Cow Cheese, Atkins Advantage Chocolate Peanut Butter Bar. more...
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