Barnabus2016's Journal, 25 August 2016

263.1 lb Lost so far: 0 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

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1044 kcal

Fat: 28.27g | Prot: 89.13g | Carb: 109.51g.   Breakfast: Almonds, Optifast 800 Chocolate Shake, Coffee with Skim Milk. Lunch: Optifast 800 Chocolate Shake. Dinner: Optifast 800 Garden Tomato Soup Mix. Snacks/Other: Health Wise Caramel Crunch Protein Bar, Health Wise Caramel Crunch Protein Bar. more...

3275 kcal

Activities & Exercise: Nordic 3.1 - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...