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Basically, I went Fast-5 until around 1:30pm were I ate some smoked Steelhead (yum!) until dinner were we had Shrimp over rice with sourdough bread & butter then TWO pieces of home made apple/cranberry pie & ice cream! My son Erik made dinner, so I ate what was served! We had a great time!
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218.5 lb
Lost so far: 11.5 lb.
Still to go: 53.5 lb.
Diet followed poorly.
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losing 24.5 lb a week
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