Weigh In record (no journal entry) for 25 August 2016
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196.8 lb
Lost so far: 5.8 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2016:
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2293 kcal
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Fat: 69.28g | Prot: 58.52g | Carb: 366.74g.
Breakfast: Croissant, Dunkin' Donuts Freshly Brewed Tea with Sugar, Starbucks White Chocolate Mocha (Grande), McDonald's Fruit & Maple Oatmeal. Lunch: Shrimp Fried Rice, Coca-Cola Coco-Cola Classic (12 oz). more...
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gaining 2.8 lb a week
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