Grace94HGC's Journal, 25 August 2016

171.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1065 kcal

Fat: 26.50g | Prot: 71.50g | Carb: 136.50g.   Breakfast: Cascadian Farm Organic Chewy Granola Bars - Chocolate Chip, Publix Reduced Fat 2% Milk, Activia Strawberry Yogurt, Carnation Breakfast Essentials Light Start. Lunch: Stater Bros. Fat Free Milk, Healthy Choice Cafe Steamers Grilled Basil Chicken. Dinner: Carnation Breakfast Essentials Light Start. more...

1918 kcal

Activities & Exercise: Squats (Legs) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...