Lucy_0219's Journal, 25 August 2016

136.6 lb Lost so far: 1.2 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 41.60g | Prot: 41.70g | Carb: 197.41g.   Breakfast: Blue Diamond Vanilla Almond Cashew Milk, Kellogg's Special K Cinnamon Pecan Cereal. Lunch: Land O'Lakes Whipped Butter Salted, Sister Schubert's Dinner Yeast Rolls, Wegmans Baby New Potatoes, The Deli Counter Classic Cole Slaw, Cooked Green String Beans (Fat Added in Cooking). Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Stonefire Tandoor Baked Naan. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dannon Oikos Triple Zero - Mixed Berry. more...

1705 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...