Debblet's Journal, 25 August 2016

Weigh In record (no journal entry) for 25 August 2016
127.9 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2016:
661 kcal Fat: 14.19g | Prot: 23.99g | Carb: 108.11g.   Breakfast: Pick n Pay Plain Yoghurt Low Fat, Vital Low GI Muesli. Lunch: Bakers Crackerbread Rye Toast, Woolworths Fresh Green Pea & Smoked Ham Soup. Snacks/Other: Nescafe Cappuccino Unsweetened, Kellogg's Special K Red Berries Cereal Bar, Naartjie. more...
losing 0.1 lb a week

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