Weigh In record (no journal entry) for 25 August 2016
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127.9 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2016:
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661 kcal
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Fat: 14.19g | Prot: 23.99g | Carb: 108.11g.
Breakfast: Pick n Pay Plain Yoghurt Low Fat, Vital Low GI Muesli. Lunch: Bakers Crackerbread Rye Toast, Woolworths Fresh Green Pea & Smoked Ham Soup. Snacks/Other: Nescafe Cappuccino Unsweetened, Kellogg's Special K Red Berries Cereal Bar, Naartjie. more...
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losing 0.1 lb a week
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Debblet's weight history
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