Weigh In record (no journal entry) for 25 August 2016
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204.0 lb
Lost so far: 46.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2016:
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2340 kcal
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Fat: 88.59g | Prot: 115.00g | Carb: 292.76g.
Breakfast: Gala Apples, Bananas. Lunch: Home Fries, Chicken Thigh, Bananas, Boiled Egg, Nectarines. Dinner: Bison Meat (Lean Only). Snacks/Other: Nestle Dark Chocolate Raisinets, White Grapes. more...
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losing 1.0 lb a week
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donald geeting's weight history
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