Weigh In record (no journal entry) for 17 November 2011
|
188.4 lb
Lost so far: 26.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2011:
|
149 kcal
|
Fat: 4.11g | Prot: 13.19g | Carb: 14.48g.
Breakfast: Whipped Butter Salted, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Egg White. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Doedoe's weight history
|