TEIKA78's Journal, 17 November 2011

another day, really have a bad case of atkins flu, but i'm a trooper!!!!

Diet Calendar Entry for 17 November 2011:
1115 kcal Fat: 84.62g | Prot: 67.06g | Carb: 19.66g.   Breakfast: vlasic spears, blue plate mayo, large egg, tilapia. Lunch: hidden valley ranch dressing, boards head pepperoni, oscar myer canadian bacon. Dinner: Original Dressing, SANDERSON FARMS . Snacks/Other: Sugar Free Fruit Juicy Red Drink Mix, great value heavy whipped cream, lipton black tea, big shot, sugar free jello. more...

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