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Well today wasn't a good food day, there was a birthday at work so there were pastries, plus Wednesday is the day my Boss brings goodies from Starbucks. I had a brownie with my lunch, went WAYYYYY over calories. However, I managed to get in some strength training AND a run, so I'm actually showing a calorie deficit of 314. It will be interesting to see what I weigh tomorrow morning!
Diet Calendar Entries for 24 August 2016:
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1736 kcal
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Fat: 63.16g | Prot: 64.83g | Carb: 237.81g.
Breakfast: Harris Teeter Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Plus Cereal. Lunch: Giant Eagle White Nectarines, Lean Cuisine Chicken Tikka Masala. Dinner: Cooked Spinach (from Fresh), Great Value Crispy Battered Fish Fillets. Snacks/Other: Starbucks Double Chocolate Brownie, Kroger Cherry Cheese Danish. more...
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2050 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Running (jogging) - 5/mph - 36 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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