Weigh In record (no journal entry) for 24 August 2016
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149.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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183 kcal
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Fat: 2.79g | Prot: 5.84g | Carb: 36.88g.
Breakfast: Bananas, Better Oats Oat Fit - Maple & Brown Sugar. more...
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losing 0.4 lb a week
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