kodiakdschida's Journal, 24 August 2016

170.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

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1944 kcal

Fat: 114.25g | Prot: 94.94g | Carb: 148.44g.   Breakfast: Cooked Red Cabbage (Fat Added in Cooking), Coffee, Bacon, Fried Egg. Lunch: Red Kidney Beans (Without Salt, Cooked, Boiled), Kroger Sliced Mushrooms, Kroger Red Wine Vinegar, GT's Organic Raw Kombucha (Bottle), Cabbage, Broccoli, Simple Truth Organic Baby Spring Mix, Beef Stew Meat. Snacks/Other: Apples, Good Sense Roasted & Salted Pumpkin Seeds, Meijer Brazil Nuts, Black Tea, Oil Popped White Popcorn. more...

2405 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 6/mph - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...