|
Exercising at least five days a week. 45 minutes aerobic and another 20 minutes or so on the weight machines. I see some weight loss when I look in the mirror. Fat in my arms is being replaced with muscle. Weight loss I can see in my legs and around my face and neck. My stomach and man boobs are still freakishly large.
|
238.0 lb
Lost so far: 12.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2016:
|
480 kcal
|
Fat: 27.02g | Prot: 52.46g | Carb: 4.22g.
Lunch: Hidden Valley Greek Yogurt Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Spinach, Turkey Burger. more...
|
losing 3.8 lb a week
|