davidjahay's Journal, 24 August 2016

160.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1951 kcal

Fat: 95.87g | Prot: 88.24g | Carb: 177.07g.   Lunch: Calzone with Meat and Cheese. Dinner: White Rice, Boiled Egg. more...

2835 kcal

Activities & Exercise: Abdominal (Sit Ups) - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...