Woin's Journal, 24 August 2016

343.0 lb Lost so far: 0 lb.    Still to go: 143.0 lb.    Diet followed reasonably well.

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922 kcal

Fat: 14.41g | Prot: 178.82g | Carb: 9.89g.   Breakfast: Optimum Nutrition Gold Standard Natural 100% Whey. Lunch: Earthbound Farm Organic Baby Arugula, Foster Farms Oven Roasted Turkey Breast (50g), Tillamook Vintage White Extra Sharp Cheddar Cheese, Cucumber (with Peel). Dinner: Skinless Chicken Breast. Snacks/Other: Jennie-O Deli Favorites Tender Browned Turkey Breast. more...

4076 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...