Weigh In record (no journal entry) for 24 August 2016
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98.2 lb
Lost so far: 62.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2016:
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1523 kcal
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Fat: 70.37g | Prot: 52.12g | Carb: 187.03g.
Breakfast: Bananas, Boiled Egg, Lipton Black Tea Bags. Lunch: Boiled Plantain, Calavo Avocado, Boiled Egg, Yellow Sweet Corn. Dinner: White Bread, White Bread, Rice Bowl Red Beans and Rice, Yellow Sweet Corn. Snacks/Other: Peanut Butter, Fisher Dry Roasted Peanuts. more...
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1392 kcal
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Activities & Exercise:
Standing - 40 minutes, Desk Work - 8 hours, Sitting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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