Weigh In record (no journal entry) for 24 August 2016
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207.0 lb
Lost so far: 9.7 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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1308 kcal
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Fat: 29.22g | Prot: 95.58g | Carb: 165.08g.
Breakfast: Aardbeien, Melkan Magere Franse Kwark. Lunch: Aldi Smeerkaas Jogging 20+, Aldi Biologische Oer-Haverwafels, Radijs, Aldi Kipfilet Gegrild Tuinkruiden, Volkoren Brood. Dinner: Aldi Olijfolie, Rode Paprika, AH Peulen, Aardappelen (zonder Schil, met Zout, Gekookt), AH Sliptong. Snacks/Other: Aldi Smeerkaas Jogging 20+, Mama Natuur Biologische Oer-Haverwafels, Aldi Magere Kwark, AH Pitloze Witte Druiven, Pruimen, Van Vlegelaar Speltcracker, Pruimen, Jogging Jonge Kaas 30+ Plakken, Van Vlegelaar Speltcracker. more...
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losing 2.3 lb a week
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