Weigh In record (no journal entry) for 24 August 2016
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136.7 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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715 kcal
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Fat: 12.21g | Prot: 25.31g | Carb: 131.11g.
Breakfast: Boiled Egg, White Rice, Coffee with Cream and Sugar. Lunch: Dragon Fruit, Herbalife F1 Nutrional Shake Mix. Dinner: Milk, Dragon Fruit. Snacks/Other: Pears, Loompya Lumpia, Coffee with Milk and Sugar, Honey. more...
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gaining 3.9 lb a week
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