Birdwathcer's Journal, 23 August 2016

A good day n general.

Diet Calendar Entries for 23 August 2016:
1251 kcal Fat: 54.84g | Prot: 69.70g | Carb: 123.60g.   Breakfast: Guerrero Corn De Maiz Blanco Tortillas, Refried Beans (Canned), Fried Egg. Lunch: Watermelon, Cucumber (Peeled), Half and Half Cream, Chopped Ham (Canned), Chicken Drumstick, Fried Rice, Onions, Cooked Pinto, Calico or Red Beans. Dinner: Watermelon, Onions, Cooked Pinto, Calico or Red Beans, Fried Rice, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Peanut Butter, Iceberg Lettuce (Includes Crisphead Types), QUIMPHARMA VITAMIN C 1000 mg., Trader Joe's Pomegranate Seeds, Mega Health Energy Health, Bananas. more...
2353 kcal Activities & Exercise: Working - 4 hours, Studying - 3 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

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