Weigh In record (no journal entry) for 23 August 2016
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132.3 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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1600 kcal
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Fat: 53.10g | Prot: 138.66g | Carb: 150.58g.
Breakfast: Apples, 0% Plain Greek Yogurt (8 oz), Carrots, Brown Bread, Egg. Lunch: Guava, Black Olives, Yellow Sweet Corn, Cooked Green Peas (Canned), Beets, Chicken Breast, Baked Potato (Peel Not Eaten). Dinner: ISO 100 Hydrolyzed 100% Whey Protein Isolate, Baked Sweetpotato (Peel Not Eaten), Peanut Butter. Snacks/Other: Blackberries, Pomegranates, 0% Plain Greek Yogurt (8 oz), Olive Oil, Green Peppers, Tomatoes, Tuna in Water (Canned). more...
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losing 0.3 lb a week
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