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DAY 1: no carbs. Having some salad with lots of protein. Salmon, guac, sunflower seeds, mixed greens, yum.
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200.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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1731 kcal
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Fat: 125.39g | Prot: 100.60g | Carb: 50.40g.
Breakfast: Boiled Egg, Cheddar Cheese, Snak Club Raw Almonds, Milk. Lunch: Guacamole, Longhorn Steakhouse Salmon Salad with Mixed Greens. Dinner: Mushrooms, Bacon (Cured), Great Value Deli Style Sliced Swiss Cheese, Great Value 100% Pure Beef Patty. Snacks/Other: Pepsi Diet Pepsi (Can). more...
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gaining 0.4 lb a week
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